5 Essential Oils for Travel
I'm heading to Sydney for the doTERRA Australia Convention this week and I'm always asked "what oils do I take when I travel?" so I thought this would be the perfect time to share...if I ONLY had to take 5 oils for travel what would they be...disclaimer: I take way more than 5 oils.
Essential oils are the perfect tool to have on hand for when you travel. Shitty aeroplane food, uncomfortable sleeping positions, long check in lines and coughing neighbours are just a few of the not so pleasant experiences when you travel.
These oils have saved me time after time, I am #GratefulAF to have them with me when i'm travelling. Now i'll be honest, when I travel I take a few more than these five but I understand space is limited when travelling so if I could ONLY take 5 here they are..
"If you could ONLY travel with 5 oils, what would they be?"
Here are the winners..
Lavender - The Swisse Army knife of essential oils
+ Apply a few drops to the soles of your feet to promote restful sleep on flight or during transit
+ Knock the children out so they sleep well by doing the same
+ Massage a drop into your chest if you experience symptoms associated to allergies; sneezing and coughing
+ Use topically to soothe any skin irritations; redness, sunburn and itchiness
+ Pop the lid and inhale when feeling anxious or overwhelmed
On Guard - Protective Blend
+ Protect yourself from environmental threats when in flight or during transit
Dilute and apply to the soles of your feet - I like to do this before every flight
+ If you' d like to be EXTRA protective when travelling you can even make your mini protective spray and wipe down the areas around you; seat and tray table
+ Soothe a sore throat by adding a drop to water, teaspoon of honey or dilute and massage over your
Peppermint - Your on-the-go coffee
+ Add a drop to the palm of your hands, rub together and inhale deeply when your energy starts to drop (hello jet lag)
+ Do the same to help clear your airways if feeling congested from all that recycled aeroplane air
+ Reduces digestive bloating and gas when applied topically to the stomach
+ Soothes muscle discomfort - massage into your shoulder and neck when the aeroplane seats have gotten a little too uncomfortable
DigestZen - Digestive Blend
+ Ate too many peanuts? Massage a drop clockwise over your stomach to soothe ANY discomfort
+ Inhale before take off and landing to soothe nausea and motion sickness
+ Add a drop to a cup of boiled water and sip to soothe any digestive discomfort you might experience
Frankincense - 'When in doubt use Frank'
+ Massage a drop behind your neck to support your immune system
+ Feeling tense? Massage a drop into your chest to soothe your nervous system
+ Dilute a drop in some coconut oil or your moisturiser to hydrate your dry skin
OTHER TRAVEL HEALTH TIPS:
+ Make sure to drink enough water! Hydrate. Hydrate. Hydrate.
+ Try not to overindulge. Flying always interrupts the digestive system and eating too much food especially when processed creates more discomfort and upset.
+ Get up and move! Don't stay seated the whole flight - get up every hour or so and stretch your legs to encourage circulation.
I'd love to know what your favourite oils for travel are, please let me know in the comments below...
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